If you have noticed that you tend to have headaches and eye pain after using a device, then it’s probably due to something called computer vision syndrome. For more information about computer vision syndrome, call our team at Sites Vision Clinic in Clarksville, TN. An “optometrist near me” on our eye doctor team is here to help.
What Is Computer Vision Syndrome?
Do you remember your parents telling you not to sit too close to the TV and that it could damage your eyes? While this might have seemed silly at the time, the truth is that screens can actually cause some problems.
In today’s world, screens are everywhere. It’s not just TVs you have to worry about. There are phones, tablets, computers, gaming devices, and more.
Computer vision syndrome, or CVS, is a condition that comes along with constant usage of these devices. Thanks to screen glare, poor lighting, poor posture, less blinking, exposure to blue light, a lack of visual sharpness on screens, and more, device usage can lead to:
- Dry eyes
- Blurry vision
- Eye strain
- Headaches and migraines
- Neck pain
- Shoulder pain
These symptoms are what is known as computer vision syndrome. They tend to worsen if you use your devices for prolonged periods or have underlying vision issues.
Is It Permanent?
Fortunately, computer vision is not permanent. In fact, you’ll typically notice the symptoms reduce or go away altogether after getting away from screens for a while. Though they aren’t permanent, they can definitely make work, studying, schooling, and entertainment more challenging.
What Can I Do to Prevent or Treat It?
There are many steps you can take, one of which can be to visit an eye doctor. There may be underlying issues other than CVS that are causing blurry vision and other symptoms. Getting corrective eyewear can go a long way in preventing CVS and blue light lenses are available to minimize the impact of screen usage on quality of sleep.
Setting up a better workspace is also beneficial. Improving lighting and adjusting the angle at which you view your screen are all helpful. It can also help to take breaks from your screen every 20 minutes to look at something 20 feet away for 20 seconds.
Get Blurry Vision Treatment from an Eye Doctor on Our Optometrist Team
Protect your eyes and prevent CVS symptoms with a visit to our eye doctor. From tips and recommendations to eyeglasses with blue light lenses, our team at Sites Vision Clinic in Clarksville, TN, is here for you. Call us at (931) 647-5237 to schedule your appointment today. An “optometrist near me” is here to help.