Technology continues to advance, and as it does, you're probably spending more and more time in front of digital screens. Whether it's for work or leisure, too much screen time can harm your eyes. Blue light emitted from your digital devices can cause strain, headaches, and disrupted sleep patterns. That's why our eye doctors at Sites Vision Clinic in Clarksville offer blue light blocking lenses. Let our optometrists help you protect your vision from harmful blue light.
What Is Blue Light?
Blue light has a short wavelength and is emitted from electronic devices. This includes tablets, computers, smartphones, and gaming systems. Blue light is a natural component of sunlight. However, the intense blue light from electronic devices can disrupt your natural sleep-wake cycle.
What Is Computer Vision Syndrome?
Computer Vision Syndrome (CVS) develops when you overexpose your eyes to blue light during prolonged screen time. Symptoms of CVS include the following:
- Eye strain
- Dry eyes
- Blurry vision
Blue light blocking lenses may alleviate these symptoms by reducing the amount of blue light that enters your eyes.
How to Avoid Computer Vision Syndrome
To prevent eyestrain, rest your eyes frequently when using your electronic devices. Here are a few ideas to help prevent CVS:
- Rest your eyes for 15 minutes after two hours of computer use.
- Every 20 minutes, look away from the computer for 20 seconds to rest and refocus your eyes.
- Wear blue light lenses to protect your eyes.
You can preserve your vision without giving up your devices, and with a little help from your friends at Sites Vision Clinic.
Protect Your Eyes with Blue Light Blocking Lenses
Sites Vision Clinic offers comprehensive vision care services, and we can help you protect your eyes from computer vision, starting with an annual eye exam. Talk to our optometrist about the benefits of blue light lenses and for more strategies on breaking up your screen time. During the eye exam, your doctor will evaluate every aspect of your eye health to detect any other possible risks to your vision.
Contact Our Optometrists in Clarksville, TN
There are many ways to coexist with your digital devices without sacrificing your vision. During your exam, the eye doctor will recommend the best blue light blocking lenses for your lifestyle. Our lenses are available in a range of styles and colors to create a chic look that's all your own. Book an appointment with Sites Vision Clinic in Clarksville to learn more about how blue light blocking lenses can help protect your eyes and put an end to blurry vision.