Healthy Aging and Your Eyes

Aging is a natural process and healthy aging is achievable for everyone with a little effort. When it comes to healthy aging and your eyes there are a few things you can do to give yourself the best chance of success. If you live in or around Clarksville are looking for quality eye care services, contact our optometrists at Sites Vision Clinic. Let’s look at a few things that can help preserve your vision.

The Importance of Eye Exams

One of the best things that you can do when it comes to eye care is to get regular eye exams. Our eye doctors can diagnose serious eye health issues through comprehensive eye exams. If you have any serious health issues, and many people who are aging do, the eye exam can help you be proactive in your treatment. Things like cataracts, age-related macular degeneration, and glaucoma can benefit from an early diagnosis.

Protect Your Eyes

UV rays can damage your eyes. It is important as you age to keep that in mind and protect your eyes by wearing sunglasses when you are outdoors, no matter what season.

Eating for Healthy Aging

You are what you eat and making sure that you get all the things your eyes need to remain healthy as you age is vital. Include lots of leafy greens in your diet as well as orange vegetables like carrots and pumpkins. Sprinkle some pistachios on your salad for additional healthy eye aging. Your eyes need healthy omega-3 fatty acids which can be found in cold-water fish. Eating red meat and whole grains adds zinc to your diet. Plenty of citrus fruits and berries supply needed vitamins A, C & E and niacin comes from legumes.

Schedule Your Next Eye Exam in Clarksville, TN

Our eye doctors at Sites Vision Clinic provide quality eye care services for the whole family. If it has been a while since your last eye exam, now is a great time to book an appointment. We can also provide additional tips to keep your eyes healthy as you enter your golden years. Call our team today at (931) 614-0028 or reach us through our website by using our online contact form.