Dry Eye Tips for the Winter

The winter season is right around the corner. Winter often comes with runny noses, dry skin, and even dry eyes. Having dry eyes can be frustrating and impact your vision. However, there are some steps you can take to minimize the symptoms of dry eye. At Sites Vision Clinic in Clarksville, TN, our optometrist diagnoses and treats dry eye. We provide personalized care to help find a solution for each patient. Our goal is to keep your eye health and vision at their best.

Avoiding Dry Eye in the Winter

There are many things that you can do during the wintertime to help combat the symptoms of dry eye. Here are a few winter dry eye tips that will reduce, and possibly even eliminate, this painful condition.

Increase the Humidity in Your Home

Your eyes need moisture in order to stay healthy. During the winter, however, a lot of the moisture in the air is removed when your heat is cranked up high to stay warm. This dries out both your skin and your eyes. One way to solve this issue is to invest in a humidifier, which will add and increase the humidity levels in your home.

Drink Plenty of Fluids

Dehydration can cause a number of things in your body, including digestive issues, reduced energy, drier skin, and dry eyes. Try to increase the amount of fluids you’re drinking during the winter, as it’s common to naturally reduce your fluid intake due to the colder weather. If you don’t like the thought of plain water, consider ginger or lemon-infused water or herbal tea. Just make sure you are staying hydrated.

Wear Sunglasses Outdoors

It may seem a bit odd to be told to wear a pair of sunglasses when outside during the winter, but the truth of the matter is that the UV rays coming off the sun are still harmful regardless of the season. Plus, the brittle cold winds and the elements can irritate your eyes. With sunglasses, a hat, or goggles on, you can protect your eyes from premature eye damage and aging.

Try Lubricating Eye Drops

If you are looking for an immediate and quick fix to your dry eye problems during the winter, you can find a remedy over the counter in the form of lubricating eye drops. These drops are designed to relieve the symptoms of dry eye, as they put moisture back into the eye. These are also available via prescription.

Schedule an Eye Exam with Our Optometrist in Clarksville, TN

If you are experiencing symptoms of dry eye, we can help. It is important not to wait to seek treatment, as your condition could worsen. Instead of searching for an “eye doctor near me”, visit us at Sites Vision Clinic. Our eye doctor will perform an eye exam to find the right treatment for your dry eyes. We are happy to answer any questions you have. Call us today to schedule an appointment or to learn more.