General Eye Care Tips to Protect Your Vision

Your vision is integral to how you view the world around you and interact with others. Understanding general eye care tips to protect your vision can help you maintain healthy eyes and vision well into your senior years. Our optometry team at Sites Vision Clinic in Clarksville, TN, is here to share some tips to protect your vision.

Eat Meals With Vitamin A and C

Foods rich in vitamins A and C can help supply nutrients vital for maintaining healthy eyes and strong vision. These vitamins can also help prevent eye conditions like cataracts from developing. Examples of beneficial foods include kiwis, collard greens, broccoli, spinach, and carrots.

Maintain a Healthy Weight

Excessive weight can lead to health issues that harm your eyesight, including diabetes. Diabetes can lead to diabetic retinopathy, a condition that causes severe vision loss and eventual blindness. Maintaining a healthy weight through diet and exercise helps safeguard your eyes.

Protect Your Eyes From Bacteria or Viruses

Using expired eye makeup or eye drops can cause several eye and vision issues. Maintaining proper contact lens hygiene is also crucial for keeping your eyes protected. Always clean your lenses every night and replace your contact lens case after 90 days.

Quit smoking

Smoking promotes glaucoma, macular degeneration, dry eyes, diabetes, and cataracts. Secondhand smoke also increases the risk of eye problems. Quitting smoking is one of the best things you can do for your eyes and body.

Spend Less Time Looking at Digital Screens

Excessive digital screen usage can strain your eyes and lead to vision issues like dry eyes and computer vision syndrome. Take a break from screens to look at an object 20 feet away for at least 20 seconds after using a screen for 20 minutes.

Wear Protective Eyewear

You can prevent multiple eye conditions and injuries by wearing sunglasses outside and safety goggles while working or playing sports. Look for sunglasses that block 99% of UVA and UVB rays. You should also opt for wraparound sunglasses for extra protection.

Schedule an Eye Exam

Regular eye exams help detect eye diseases before they lead to significant or permanent vision loss. These exams also allow your optometrist to update your prescription lenses. The frequency of your eye exams will depend on your health, age, and family history of eye diseases.

Protect Your Eyesight With General Eye Care From Your Optometrist Near You in Clarksville, TN

If you are searching for an “optometrist near you” to help maintain your eye and vision health, look no further than Sites Vision Clinic in Clarksville, TN. Our optometry team can evaluate your eyes and provide appropriate treatment to preserve your eyesight, so call us and schedule an eye exam today at (931) 647-5237.